Tuesday, March 5, 2013

2013 Around the Bend 400K Ride report

Around the Bend 400K (March 2, 2013)

Tom Baker put together a sweet 400K with minimal traffic stops & very little climbing...perfect recipe for a fast 400! I planned out my food & water consumption, customized my cue sheets & arranged a carpool with my brevet buddy Steve Atkins. I have 8-10 different jerseys to choose from, and I'm guessing Steve has more than I do...yet we both independently chose to wear our (matching) Whitney Classic jerseys. Ironic considering the flat elevation profile of this event.

At the Start, I noticed Jack & Kathy Twitchell had come in from California. Their tandem was noticeably absent, and when Kathy saw my confused look, she pointed out her broken arm. She and Jack had got their wheel caught in a road crack & crashed on a 300K a few weeks prior. Kathy suffered a broken arm, gashed temple & some other minor cuts and Jack was a bit banged-up...so they took a small break before riding the last 50+ miles to the finish! I should have burned thier example into my mind...but I had no suspicions that this route might challenge me.

Everything went as planned for the first 80-miles (through Gila Bend). The temperatures were milder than last year and  the wind was not as strong...so conditions felt ripe for a personal record!

Ride was going better than planned. Headed north on old Hwy 80 (between Gila Bend & Buckeye), 6-rider group using double pace-line to protect against cross wind. Wonderful to ride most of the day with Roger Peskett, Mike Enfield, Catherine Shenk, Dick Wiss & Steve Atkins (clockwise from left rear). Glenn (from Seattle) also joined us sporadically.
Control at Mile-117...Lots of good stuff! Feeling great & making record time.
Tom Baker & Kathy Twitchell were waiting for us at the Maricopa, Gila Bend, Palo Verde & Riggs Rd controls. I felt surprisingly good through the first 140-miles...better than I can ever remember. On our approach to Phoenix International Raceway, I started feeling weak, overheated & noticed my HR going up without any increase in my effort. I shortened my pull at the front of the peloton and tried to recover in the back. Five or six miles later, we pulled into a welcome Circle K to refresh our water bottles & take advantage of some porta-potties.

Catherine Shenk & Steve Atkins at Circle K (mile-146)

Steve & Dick Wiss at Circle K


My trusty steed at Circle K...moments before I visited the Porta-potty...and blood!


The pain I was experiencing made more sense when I noticed blood in my urine. Nothing to do except get on the bike and hope for the best. I quietly told Steve about the blood, but didn't mention it to the others. I really started to suffer around mile-165...pain & the psychological defeat of wondering what was causing the blood flow (should I go to the hospital?, is it dehydration?, should I ride through it?, etc). By the time we reached the stop @ mile-180, I decided to play it safe & have my wife pick me up & take me to Urgent Care (mile-180 was about 7-miles from my house). I figured I had enough time to get checked out & then return to the course & finish before the time eliminations. This was also going to be a way to stop slowing down my friends.

Ruthann (wife) & Stassja (daughter) performed ambulance duty and took me to the closest urgent care facility
 As I was waiting to be admitted, my mind thought back on Kathy, who recently finished her brevet with a broken arm. Feelings of regret were welling up, and I was frantically trying to make myself feel better by justifying my decision on Facebook.


Waiting for test results...which confirmed what I already knew...my urine was full of blood.

The doctor insisted that I wasn't dehydrated, and prescribed an antibiotic to fight off the likely culprit...a urinary tract infection. He told me the of waves strength sapping pain were caused by the regular 'Frank blood' that was steadily leaking out (sorry...gross). He warned that continued exercise could cause the infection to go 'septic', and spread through other parts of my body. His recommendation was "don't do anything until the blood stops flowing". I decided to call it a day and not finish the final 70-miles.


Looks like I'll be riding the Solana Beach 400K after all (March 16th)...need to get a successful 400K in the books ASAP! I've had my share of failures..and nothing feels better than a little redemption.

Thursday, February 21, 2013

2013 Jonifide Cycling Kit

These are the final designs for the 2013 Jonifide Cycling Kit.

Riding jacket, Riding vest, Casual 'Mechanics' Shirt & Casual 'workout' jacket are not shown, but will be based on the Black Jersey & Arm Warmer designs.

Casual Workout Pants will be based on the Leg Warmer design.

Many other accessories not shown include: Skull Cap, Headband, Balaclava, Shoe covers, Hoodie sweatshirt & Fleece Turtleneck (base layer).

Casual T-shirts are currently being designed!

Black Jersey - For Cooler months

White Jersey - For AZ Sunny Summer Months

 




Cycling Cap

Bibs / Shorts ("Stretchy Pants!")



Gloves for warmer months


Gloves for Cool & Cold Months

Socks - 4"or 2" ankle



Arm Warmers


Leg Warmers






Monday, January 14, 2013

JNFD5 Cycling Event plans 2013

Here's my 2013 Event Plans...they are subject to change according to my whims:




2013 Event Plans
Event
Location
Start Date
Results
Casa Grande Ruins 200K
Casa Grande, AZ
Saturday, January 12, 2013
6:53
Saguaro National Park 300K
Casa Grande, AZ
Saturday, February 02, 2013
        11:24
Gila River Valley 200K
Gilbert, AZ
Saturday, February 16, 2013 
          7:31
Around the Bend 400K
Casa Grande, AZ
Saturday, March 02, 2013

24-Hour Fleche (team event)
Tempe, AZ
Friday, March 22, 2013

Triple Loop 600K
Anaheim, CA
Saturday, April 06, 2013

Pre-Ride EOP 200K
Chandler, AZ
Saturday, May 04, 2013

(End of Pavement 200K)
Chandler, AZ
Friday, May 10, 2013

PCH 600K
Cayucos, CA
Saturday, May 18, 2013

Coronado 300K
San Diego, CA
Saturday, June 15, 2013

Bonsall 200K
San Diego, CA
Saturday, July 20, 2013

High Country 200K
Show Low, AZ
Saturday, August 17, 2013

PCH 400K
SLO, CA
Saturday, September 21, 2013

Whitney Classic (If Possible)

Saturday, September 28, 2013

Taste of Carolina 1200K
Greensboro, NC
Thursday, October 10, 2013

H of AZ or Mt. Lemmon 200K
Congress or Marana, AZ
Saturday, November 09, 2013

Apache Trail 221K
Mesa, AZ
Saturday, December 14, 2013


Monday, October 15, 2012

Whitney Classic 2012



October 15, 2012

Whitney Classic 2012
Ride Report

When my randonneuring pal, Steve Atkins, invited me to ride the Whitney Classic on a team he was putting together, I gratefully joined. Truth be told, I had no idea what the event was all about…just that it has some challenging climbs and extreme weather. My main motivation was to share an adventure with a good friend.

Steve’s son Michael, their family friend Daniel Tansill and Daniel’s friend Ryan Snow made up the remaining members of the five-man team. Most teams that ride the Whitney Classic approach the ride as a relay…with each cyclist only riding sections of the route, and resting in a sag vehicle while others take their turn on the road. Unlike other teams, we planned to each ride the entire 135-mile distance and stick together to cut down on the need for additional sag vehicles. Also, adventures seem better when there are others with whom to share the experience. Since we were planning to ride ‘Rando’ style, and the Whitney is a fund raising ride for a Christian based high-Adventure organization…Steve came up with the name “Team Holy Spokes Audax”.

 ‘Team Holy Spokes Audax’ at Badwater, Death Valley (Daniel Tansill, Ryan Snow, Me, Michael Atkins & Steve Atkins)


I don’t actually ‘train’ to ride long distance. Weekly rides & regular long distance events are just a part of my randonneuring lifestyle. I suspect that both Steve & I could probably have prepared for the ride without significant changes to our normal routines. Personally, the only change I planned to make was the conscious addition of some routes with steep climbs to my regular riding schedule. Fortunately, Steve wisely organized some training rides to help us all acclimate to each other’s riding style, test our gearing for steep climbing & expose our non-rando teammates to riding through the night.

Our first training ride was the High Country 200K brevet (135-miles), which provided a nice mountain climb ascending to 9,000-ft (Big Lake, AZ). It was on this ride, that I discovered Michael, at only 18-years of age, has both the skill to establish a reasonable pace, and the discipline to stick to it (talents I’ve yet to develop).

At the completion of our 4th formal training ride, Steve and I stood hunched-over, exhausted from having just repeated the famous ‘End of the World’ climb 3-times (which was the extent of the days plan), discussing how another 3 repeats would come close to equaling both the distance & the total climbing of the Whitney route. Michael, anticipating where the conversation might lead, quickly interrupted us and insisted that 3-times was the plan, and he had no intention of riding more repeats! Steve looked at me and said: “Debbie (Steve’s wife) sends Michael along to keep us from doing something stupid”. Michael had established his role as the teams’ voice of reason.

Daniel was able to join us on one of the training rides in the Superior, AZ area, and our night ride in Mesa. Daniel is twenty-something, and he grew up spending lots of time in the Atkins’ home. He doesn’t take long to establish that comfortable, friendly & ‘familiar’ rapport with others.  A bit of an optimist, and not overly concerned with the details, Daniel was obviously going to be offering the ‘heart’ necessary to hold any team together.

Steve, a natural leader, father-figure, 12-time veteran of the Whitney classic, and organizer of Team Holy Spokes Audax…assumed the role of leader from the teams’ inception. We couldn’t have been in better hands, as every element of preparation was carefully planned, communicated & carried-out.

Steve & Michael at Big Lake, AZ (High Country 200K)

Ryan Snow, who lives in Tucson, wasn’t able to attend any of the pre-event rides, and remained a bit of a ‘mystery man’. For some unknown reason, I imagined him to be a 50-year old, seasoned long distance cyclist from the ranks of the Ultra Marathon Cycling Association…5-foot 6-inches tall, balding and sporting a goatee. Steve, Michael & Daniel had mentioned (multiple times) that Ryan was a friend Daniel met in College, so he was more likely to be young & inexperienced…but this failed to register with me.  I heard the comments, but my imagination had already established a dominant profile & would not relent.

During the weeks leading up to the event, I had relaxed into the mode of merely following Steve’s lead and took advantage of the low-stress, no-worries attitude all his diligent work facilitated. Ruthann (my wife) had lovingly agreed to join us on this journey and drive our minivan as a SAG vehicle. I didn’t realize how little I’d contributed to the Whitney effort until Ruthann began asking me some very basic questions (logistics, SAG responsibilities, schedule, route details, etc), and I didn’t know any of the answers. Given Steve’s leadership, and the youth of both Michael & Daniel…I had unconsciously decided I would be the team’s domestique. My role would be to offer long pulls at the front of the paceline, share words of encouragement when spirits get low, look confident when the mood is uncertain, and basically follow whatever orders I was given.

Whitney weekend arrived, and we convened at the Atkins home to begin our journey. There was a bit of nervousness, as Daniel’s girlfriend Natalie would be accompanying Ruthann on SAG duty…and I knew I’d be in trouble if my wife didn’t like her assigned SAG companion. Fortunately, Natalie turned out to be an exceptional young woman with a friendly, down-to-earth, ‘familiar’ likeability. She had all the ‘heart’ that Daniel seemed to possess…with the addition of an increased attention to detail. Natalie thought to bring a nice camera on the trip, and is responsible for most of the photos documenting our Whitney Classic adventure.

Natalie & Daniel at Badwater, Death Valley

Ryan Snow, mystery man, was not middle-aged, short, bald or scrawny. Quite the opposite actually…he turned out to be young & large in stature (6’-4”…ish). As an added bonus, Ryan’s parents joined our gang and added to the number of friendly faces we could rely on for support.

Ryan Snow, reaching for a water bottle (Death Valley)

The 9-hour drive was relatively painless, and we all arrived in Lone Pine, CA around 11pm Friday evening, unharmed and sufficiently acquainted. We were up early, checked-in at the official event headquarters and then our second SAG team joined the group.

Mike, Kathy, and Little Mike Rollinson met us at the McDonalds for breakfast. Mike is a veteran of the Whitney Challenge and he’s also an experienced trainer. Mike, Kathy & little Mike rode with Ruthann & I to Panamint Springs resort for the pre-event brunch. Being a little anxious for the ride to start, and also trying to keep up with Steve in his suburban, my driving performance was anything but stellar. Mike revoked my driving privileges & I turned the keys over to Ruthann.

 Badwater Basin

After stops in Stovepipe Wells and then Furnace Creek…we eventually arrived at the start…Badwater, Death Valley, CA. Almost 300-feet below sea level; Badwater is the lowest elevation in North America. Ambient temperature in Badwater was 110-degrees. With added heat radiating from the asphalt, my Garmin registered 117-degrees when the starting conch was sounded. Pretty cool to have a 10-year old boy start the ride by blowing a real conch.

I decided heat exhaustion would be a bad start to this epic ride, so I filled a sock with ice & draped it over my neck until the sun retreated. I think Ryan, Michael & Daniel also employed ice socks at one time, or another. Finally, I felt like I had contributed to the team.

The first 40-miles was relatively flat, so we maintained a pace between 18-20-mph. Normally, we’d ride faster, but our strategy was to keep our legs fresh for the climbing, so we followed Steve’s advice: “Start out slow, and then back it off a little.” With the heat, 18-20mph was really fast enough. It was obvious we hadn’t practiced the ‘hand-off’ exchange of water bottles & food from our SAG volunteers…we kept dropping bottles & food all over the road. Eventually, we realized that we had to drop our bottles in the dirt prior to reaching our SAG supporters, and then slow down to grab food or drink. Ruthann, Natalie, Mike, Kathy & Ryan’s folks were all very kind and did a fantastic job!

Actually, I took too much advantage of the constant food & water supply, and started feeling bloated & slightly sick from too much intake. I was fortunate enough to recognize the problem early, and managed to ration my consumption before my stomach got too upset. Daniel wasn’t so lucky. Right before dusk, about 3-hours into the ride, he had to pull over and void the contents of his stomach. The four of us stood on the side of the road, cheering Daniel on as he vomited (crazy). Unfortunately, the damage had been done…and Daniel’s body was already fighting to recover from a cold virus from the week before. Somewhere on the Townes Pass climb, and with some consulting with Mike Rollinson, Daniel had to abandon the ride.

Steve in front, leading our team up Townes Pass
 (Note the road slant & incline…which wasn’t so obvious when viewed from the bike)

We’d been so focused on Daniel, trying to keep him motivated & recover from the nausea, that we hadn’t noticed Steve was suffering from both nausea & neck pain. I think the stress of attending to all the pre-ride planning, logistics and also stewarding the rest of us during the early miles of the ride had taken its toll on Steve. Our group kept splitting, and then re-grouping at the SAG vehicles every few miles. Eventually, not wanting to slow the team down, Steve decided to have Ruthann’s SAG vehicle go ahead with Michael, Ryan & me…and Mike’s SAG vehicle would attend to Steve.

I’ve seen Steve battle through all kinds of challenges on the road, and he certainly didn’t need to prove anything on this event. I’m guessing that his desire, as a father, to share this experience with his son was far more important than finishing the event for the 13th time. With a strong desire to rejoin the team, Steve abandoned the ride at Panamint Springs.

Night had fallen and we enjoyed the illumination of a beautiful full moon. Our surroundings were often so visible, that we kept looking over our shoulders to see if a car was waiting to pass. Owls were silently hunting above us, only barely visible as they swooped down close to the road looking for prey. I suppose they are always there when riding through the night, but I never noticed without such a bright moon.

Whitney Classic ‘nightlight’

We had a long stop at the Father Crowley checkpoint, where we enjoyed some potato soup and stretched out on the ground for a half-hour or so. We knew we were just a couple miles from the 33-mile decent into Lone Pine, and we were looking forward to the relief from climbing. To our delight, Daniel rejoined us on his bike, and provided a much appreciated 4th member for our paceline.

Now, Ryan had been, and still remained a bit of a mystery man. He hadn’t complained (that I could hear) and his body language didn’t show any signs of fatigue or struggling. We were about 10-miles into the 33-mile decent into Lone Pine, when I noted that we’d just completed 100-miles. Ryan calmly commented that 100-miles was a new personal distance record…surpassing his former personal best of 80-ish miles. I couldn’t believe what I was hearing…this guy chose one of the toughest events in the country for his first century! They say that the last of the ‘true cowboys’ are gone…but whatever the modern version of ‘true cowboy’ is, Ryan Snow definitely qualifies.

Michael, Ryan & me showing off our reflective vests

Our 4-man paceline rolled into Lone Pine, with just 13-miles left to finish. Of those 13-miles, 12 would be the final ascent up Mt Whitney, and represented the hardest climb I’d ever attempted. Daniel was still quite ill, so having already gone beyond the call of duty, he wisely rejoined the SAG support crew. Ryan could have proudly ended his ride in Lone Pine and gone home with a new personal best & his head held high. Michael was suffering from severe neck pain & debating whether to go on. I dismounted my bike & stretched my back in preparation for the final climb…a climb I thought I might be making by myself.

With an astonishing display of courage and character, both Ryan and Michael got back on their bikes & joined the final attack on Mt Whitney! Actually, I’m not sure that Michael ever dismounted his bike in Lone Pine. We casually rode the 1-mile distance through town, and then turned through the Mt Whitney portal, and began the climb.

My legs felt surprisingly good, with no signs of cramping or fatigue, so I set an early pace of 6-7mph, which was dictated by my ‘comfortable’ cadence in granny-gear. Pedaling slower was actually a little more difficult and going faster required shifting to a higher gear. Michael’s bike was set-up with lower gearing on the rear cog set, so his comfortable cadence was closer to 4-mph. I briefly entertained the idea of riding on ahead at my own pace, but there didn’t seem to be much reward in an unremarkable solo finish. Ryan seemed strong, and since he had no reference for judging how his body was reacting (this was his first century+ ride), he wisely rode ahead at his own tempo. I elected to ride with Michael and offer what little encouragement I could.

We rode side-by-side, and sometimes I’d ride just in front…occasionally in silence, but usually my mouth was in overdrive telling stories of previous adventures on my bike. I was hoping to distract Michael from the pain he was enduring, and possibly find some story that offered motivation or encouragement.

Every half-mile (or so), we’d stop & Steve or Mike would massage Michaels neck & offer more positive reinforcement. It’s hard enough o ride when your neck is in extreme pain, but climbing really magnifies the stress to neck & back. I’ve had to deal with intense pain during some of my cycling events…but I never had a vehicle along that could offer instant relief (perseverance was my only realistic option). Michael’s endurance was impressive, but the personal journey he was undergoing was even more impressive considering the fact that he had an easy option to quit. I could only imagine how difficult it was for Michael to decide to continue…time and time again with each painful pedal stroke.

We continued up the mountain, struggling through the 16-18% sections, and finding occasional relief when the gradient eased off to 10%. It’s surprising how long it takes to ride a mile when going uphill @ 3-4mph. At one point, I was concerned that my company might be annoying Michael, but he was willing to put up with me, so we stayed together. Ryan had taken a spill on some gravel, so the three of us regrouped by the time we reached the final checkpoint, just 3.6-miles from the finish.

We had some soup, stretched our legs & got updates on the other Whitney Classic participants. Only one solo rider was ahead of us, and he stopped to talk and get some soup on his way down the mountain. The euphoria of finishing was evident in his speech & countenance…which motivated us to get back on the road. I guessed that we’d follow the same pattern of stopping every half-mile for Michael to get his neck massaged, but he proved me wrong and we didn’t stop again during the final 3.6-miles to the finish.

At the finish

People often ask me why anyone would participate in endurance events or challenge themselves through such pain & suffering. I’m equally confused by their question…since most enjoy watching movies or reading books that portray similar feats of personal growth and/or overcoming great challenges in pursuit of personal victory. For me, these challenges also have the added benefit of providing spiritual growth. It was an honor to observe Ryan & Michael as they each undertook their personal journey and overcame obstacles on the 135-mile route.

It was likely just as hard for Steve & Daniel to sacrifice their personal goals and abandon the ride…knowing that the slower pace they needed to adequately recover might jeopardize the ride for the rest of the team. Typically, solo riders have a dedicated SAG vehicle…but we were 5 solo riders sharing 2 support vehicles, so individual decisions affected four other riders. At certain points during the ride, I questioned (to myself) whether the solo ‘team’ approach had been very wise. I know now that it provided additional challenges for learning & growth that I can draw on for the rest of my life.

Could I have finished the event with a faster time? It’s possible. Could Steve and Daniel have finished with a more personalized strategy and pace? It’s possible. Would Michael or Ryan have been successful with a slower pace or more hours of neck pain to endure? I don’t know. I do know that we all made decisions with each other in mind, and we all share in the joy of what was accomplished. We certainly owe a huge debt to our loved ones who were with us every mile of the journey: filling water bottles, cheering us on, massaging sore muscles, depriving self of sleep and sacrificing an entire weekend unselfishly. Thank you!

I’m not so naïve to think that I’ve come across every challenge the road has to offer. However, I have learned (through both failure & success) that whatever  obstacle stands in my way…usually, the solution is to exercise common sense, turn to God for a little help, and keep moving forward with faith. Funny how the older I get, and the more I experience, this simple 3-step process seems to be the key.